What is coaching?

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic within it.

Goethe

A goal can be reached by breaking it down into little steps.

Through life coaching you can improve the quality of your professional and personal life. As a coach, I support you in finding out what is really important to you, to translate dreams into goals and to develop an action plan to make these dreams a reality, one little step at a time.

During this process, client and coach explore limiting beliefs that may form obstacles on the path but furthermore focus on the present and the future. Coaching is solution-focused and it unlocks the client´s potential by supporting him/her in finding and developing strengths, talents and resources they already have.

certified coach

As a certified coach, I encourage and support my clients, through evidence-based coaching methods and skills, in finding their own solutions, their own paths.

The beauty of coaching is that the client, not the coach, finds the solutions and chooses the path. This is highly empowering.

Veredas Coaching

10 WAYS IN WHICH A COACH SUPPORTS A CLIENT:

Analyzing the current situation

Delving into the options

Exploring the past only briefly and focusing on the present and future

Defining SMART goals

Examening limiting beliefs

Looking into strengths, talents and resources

Designing an action plan

Finding motivation and inspiration

Becoming accountable to him/herself

Focusing on solutions and results

Coaching is not therapy.

Coaching focuses on envisioning success, the present and moving toward the future. Therapy emphasizes psychopathology, emotions and the past to understand the present, and it works more with developing skills for managing emotions or past issues than does coaching (International Coaching Federation). A coach will not diagnose or offer treatment.

Areas in which a coach can support you

Life/work balance

Career choice

Financial independence and empowerment

Professional growth

Assertive and effective communication

Having an impact on your environment/ community

Health and self-care

Confidence, self-esteem and empowerment

Managing emotions such as anger, frustration, stress and grief

Parenting

Improving leadership skills

Discovering your talents

Please contact me for a free consultation appointment in which I can tell you more about my coaching approach and during which we will find out if we are a good coach-coachee match.

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”

Nelson Mandela